Monday, June 18, 2007

Upcoming YOGA Programs: 2017

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For INSPIRATION X on WILL Power
For INSPIRATION IX on Improve Memory Power

Upcoming YOGA Programs: 2017

I.    Plz Note the date:  Oct 8th YOGA DAY - SUNDAY 6:30 PM
in SATSANG Center WOBURN MA 01801
All the YOGA Teachers who have been associated with us &
 their Students are INVITED to this Get together. 
Purpose is to share our experiences ….
POT LUCK Dinner!
Bring your Favorite Snacks and Sweet and any other Vegetarian favorite Dish. 

RSVP (MUST):  Plz Register & call us as to what food items U will be bringing: Pankajben781-334-2968,   Chandrakant  781-272-4591,  Hansaben  617-965-9618,  Harshal  617-571-7266,  Rajbhai   978-681-6369, Sudhir  603-661-7101 / 603-661-7101

2.  Oct 7-8-9 Double Program on  
A.   Baba Ramdev PranYOGA - 8:30 AM to 12:30 PM 
B.  Stress Mgmt.- OM Meditation - 1 to 5 PM
NOTE:   Venue:  SATSANG Center for Oct 7th and 9th.   Venue for Oct 8th Sunday - TBD

3.   Oct 13 Fri 8 PM thru 15th Sun 5 PM - RESIDENTIAL
Advanced Meditation Techniques 
a.  MSRT - Mind Sound Resonance Technique, 
b.   PET - Pranic Energization Technique.
Both these Techniques are used for Disease such as Cancer, HIV, MS .... So it can be very useful for anyone!  
Also Chakral Balancing Meditation.  
NOTE: If we have more people interested in Diabetes Program, we can consider changing it!  

4.  Oct. 27 Fri 8 PM thru 29th Sun 5 PM-  RESIDENTIAL 
- PPH - Promotion of Positive Health in Hartford CT.   

For the Benefit of
1.   SANATANA MANDIR Devotees in California
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VENUE:  205 Angus Ave.    SAN BRUNO CA    94066   650-794-1294

Plz Note the changes in dates and time

Sep 14th Thurs, 15th Fri & 18th Mon 6 to 7:30 pm

Sept 16th Sat & 17th Sun 9 AM to 12 noon

Baba Ramdev’s Pran YOGA Covers:

1.    Micro YOGA – For Loosening –Muscles and the joints - Cervical Spondylitis … Yoga for Computer Geeks
2.    Dynamic – Yogic Jogging for Improving the Blood Circulation and Strengthening the Major Muscle groups.
3.    Surya Namaskar - Sun Salutation : This is in itself can be Total Workout: for Flexibility and Strengthening.
4.    Selected a few Key Asans :
For Diabetes, Back Pain & Weight Management.
5.    Pranayama :  Breathing Exercises for Energizing, Chemical & Hormonal Balancing of 8 Major Systems. Improved Sleep, Thyroid, Stuttering, OVERALL Improved Health …..
6.    Meditation : For Peace of Mind and Relaxation….
7.    Significant Mudras & Accu - Pressure Points :
     – Better Energy Distribution
Suggested Contribution  $51.00  (11 Hrs Program)

Your Medical Insurance Provider may cover this YOGA Training …..

--> (Tax Deductible Contribution to the extent allowable by IRS!) 

****************************************New Posting on March 30, 2017 on           Turkish Hospitality - Amazing Experience as to how Turkey is embracing YOGA! 

Nataraj Yoga Center offers 

RESIDENTIAL Program Includes Lodging and Boarding 

YOGA Therapy for DIABETES - Workshop Residential 

Nov 4th Fri 8 PM thru 6th 1 PM 
Yoga for Diabetes Workshop
According to Good morning America on Oct 18th 2016. 
10 % of Americans are Diabetic and one in three is Pre-Diabetic.

For Your Consideration:  Looking for participants who would be willing to learn different approaches and be part of the Group who is willing to Experiment with better manage and eventually lead to REVERSAL of Diabetes.  

YOGA THERAPY for DIABETES WORKSHOP
Will cover Stop Diabetes Movement Program by svyasa.org, also Personal Experiments; Experiences, as to how Life Style changes can help us better Manage, minimize future Complications, and may even REVERSE Diabetes.   Will also cover Su Jok Therapy approach and Baba Ramdev’s approach.  

My personal A1C lowered to 5.9 from 7.1 in less than 3 months.    One of our friends lowered A1C to 5.5 from 14 in one year.  We will share …. 
20 + Hours of Training
This is RESIDENTIAL Program!
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INCLUDES Lodging and Boarding…

Venue:  Nataraj Yoga Center
Laxmi Niwas 169 Daniel Plummer Road 
GOFFSTOWN NH 03045
Nov 4th thru 6th '16 Fri 8 pm - Sun 2 pm
20+ Hours of Training  
  
Registration fee: $150     Plz Register in Advance …
To Register Contact:   (Please CALL or E-MAIL in advance 
Pankajben :   781-334-2968                 Chandrakantbhai 781-272-4591
Hansaben :    617-965-9618                  Harshalbhai :        781-274-8786
SudhirParikh :  603-623-1930  nirusudhir22@yahoo.com youtube.com/nirusudhir sudhirparikh.blogspot.com
      
Learn YOGA to manage your Diabetes
 1.  YOGA Postures and Stretches   
2.  YOGA Breathing and Relaxation
3.  Stress Management  - Cyclic Meditation Diet and Nutrition for Diabetics
4.  Life Style Issues:  Mind Over Matter.....
5. YOGA for DIABETES Workshop - Will cover 
*   svyasa.org 's STOP Diabetes Movement Program, 
*  also some Personal Experiments & Experiences 
*  where how Life style changes MAY Help U Better Manage, prevent future complications and even Reverse Diabetes. 
*  Will Also cover Su Jok Approach & Baba Ramdev Approach...              



What is Stop Diabetes Movement (SDM)?

1. 20 hour yoga workshop designed by S-Vyasa YOGA University based up on 30 years of research   (www.sVYASA.org)         
2. GOAL of Workshop is DIABETES Prevention and Management.  
3.  The Workshop is delivered under the Supervision of 
Trained YOGA Therapists and YOGA Teachers …..
4. The workshop is for people who are above 18 years of age, pre-diabetics or have Type 2 diabetes with A1C below 9, Gestational Diabetes during Pregnancy, Medium–>High Risk
5.  Check with your Medical Insurance Company, They might cover this Program.

Evaluate your DIABETES RISK Factors
1.    AGE
  • Under 35 -  ………………………………....  0 Point
  • Over35 - …………………………………... 20 points, 
  • Over 50 - …………………………………. 30 points,

2.    ABDOMINALOBESITY :  
  • Female <  31.5 in, Male < 35.4 in - ………   0 Points
  • Female 31.5 – 35 in,Male 35.4-39 in- .........10 Points
  • Female > 35 in, Male> 39 in - .………..... 20 Points

3.    PHYSICAL  ACTIVITIES - EXERCISE :  
MET – Metabolic Equivalent
  • Vigorous - Strenuous – Above 6 MET ….    0 Points
  • Moderate ……………..  3 to 6 MET ……….10 Points
  • Mild – Light …………   below 3 MET …… 20 Points
  • No Exercise  - SEDENTARY ……………... 30 Points

4.    FAMILY HISTORY :
  • Two Non-Diabetic Parents -  ……………….   0 Points
  • Either Parents -  …...……………………….  10 Points
  • Both Parents  -  …..…………………...........  20 Points

TOTAL SCORE:   > 59 - High Risk, 
30 to 50 - Medium Risk, < 30 - Low Risk

Stitch In Time to save Nine!!! Prevention is better than Cure!!!  

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See You in 2017!
 Happy Holydays and Happy, Healthy, Peaceful-Blissful and Prosperous New Year.

UPCOMING YOGA TRAININGS:

Residential Basic YOGA Training
in affiliation with SVYASA University, Bangalore

NATARAJA YOGA Center offers

I. Promotion of Positive Health - PPH 
( Leading to YIC - YOGA Instructor's Certification Program)
II. Advanced Meditation Techniques 
All weekend Programs are about 22 to 25 Hours YOGA Training, Starting 8 PM on Friday till upto 5 PM on Sunday



This one weekend Training 
will convince you that YOGA is for You ...                                   I.  PPH Training includes: 
                 1.  ASAN:  26 Basic Postures, 
                 2.  Pranayam: Breathing - Energizing Techniques, 
                 3.  Relaxation  Techniques:  IRT, QRT, DRT - , 
                 4.  Meditation:  OM & Stress Management - SMET,  
                 5.  Six Kriyas - Yogic Cleansing Procedures – for Nasal Allergy, Eyes, Stomach,                                        Abdomen & Alimentary Canals. 
                 6.  Weight Management, Anger Management, Energy Boosters
                      NOTE: Material includes Written Instructions, Book, Audio; Video CDs. ...


           II.  ADVANCED Meditation Techniques                                 
   
   1. MSRT - Mind Sound Resonance Technique, 
   2. PET - Pranic Energization Technique, and
   3.  Other Meditation Practices


Place: Nataraja YOGA Center, Laxmi Niwas, 
169 Daniel Plummer Road
GOFFSTOWN NH 03045        sudhirparikh.blogspot.com


Open to all participants of any level - beginners or advance, and regardless of age.
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III. Inquire about RESIDENTIAL / or Offsite Programs, YOGA Teacher’s Training: Workshops on Stress Management, Specific Ailments such as Diabetes, Hyper Tension – Heart Diseases, Back Pain, Knee Pain, Asthma, Digestive Disorders, Headaches, Anxiety & Depression, Obesity and Private Consultation for any ailments…
Sudhir 603-623-1930 or 603-661-7101 (cell) 
nirusudhir22@yahoo.com, 
youtube.com/nirusudhir (for Pranayam)
Pankajben781-334-2968 Hansaben 617-965-9618 
Chandrakant 781-272-4591 Harshalbhai 617-571-7266  
NATARAJA YOGA Center (sudhirparikh.blogspot.com)
SATSANG Center (satsangcenter1@yahoo.com) 
are a non-profit Tax-Exempt Organizations.

Unity of Religions!      Love is God! God is one, paths are many!

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