New Posting:
Why Be Vegetarian! or Why Stay away from Non-Vegetarian Food
ThanxGiving 2017
Upcoming YOGA Programs: 2017
I
Residential
Basic YOGA Training
in affiliation with SVYASA YOGA University,
Bangalore
Dec
15 Fri 8 – 10:30 pm,
16th Sat 7 am to 4 pm,
17th Sun 7 am to 9 pm
16th Sat 7 am to 4 pm,
17th Sun 7 am to 9 pm
**************************************************************************************************************
Place: 4 Fischer path, Acton, MA, 01720
Open to all - beginners or
advance,regardless of age.
Contribution - $150/- per Session
Sudhir603-623-1930 or 603-661-7101
(cell) nirusudhir22@yahoo.com, http://sudhirparikh.blogspot.com,youtube.com/nirusudhir
Pramila: 978-929-9033
Ruchi: 978-590-9475
Pankajben781-334-2968
Hansaben 617- 965-9618
Chandrakant
781-272-4591Harshalbhai 617-571-7266
I 25 Hours PPH-
Basic YOGATraining:
1.
26 Asanas – Postures to relax body,
2.
Structured Pranayam – to energize the Energy body and
slow down the breathing for Healthy Longevity,
3.
OM Meditation for Peaceful Mind & Cyclic
Meditation for Stress Management
4.
Kriyas (Cleansing Procedures) such as:
A. Neti for
Nasal Allergy & Respiratory Problems,
B. Trataka
(Eyes) to improve eye sight & Concentration,
C. Vaman Dhauti
for Digestive Disorders namely Acidity,
D. Shankha
Prakhshalan (Basti) to cleanse our whole tract for host of problems.
5.
Related Yoga Theories – Four Streams of YOGA for
appreciation & proper understanding of YOGA system.
6.
Material includes Written Instructions, Book,
Audio& Video CDs.
7.
Weight Management, Anger Management, If time permits
-->
8.
BEST OF BABA RAMDEV’S PRAN YOGA
Give Yourself a GIFT of YOGA .....
-->
Invest 25hrs
to Transform Your LIFE..
****************************************New Posting on March 30, 2017 on Turkish Hospitality - Amazing Experience as to how Turkey is embracing YOGA!
Nataraj Yoga Center offers
RESIDENTIAL Program Includes Lodging and Boarding
YOGA Therapy for DIABETES - Workshop Residential
Nov 4th Fri 8 PM thru 6th 1 PM
Yoga for Diabetes Workshop
According to Good morning America on Oct 18th
2016.
10 % of Americans are Diabetic and one in three is Pre-Diabetic.
For Your Consideration:
Looking for participants who would be willing to learn different
approaches and be part of the Group who is willing to Experiment with better
manage and eventually lead to REVERSAL of Diabetes.
YOGA THERAPY for DIABETES WORKSHOP
Will cover Stop Diabetes Movement Program by svyasa.org, also
Personal Experiments; Experiences, as to how Life Style changes can help us
better Manage, minimize future Complications, and may even REVERSE
Diabetes. Will also cover Su Jok
Therapy approach and Baba Ramdev’s approach.
My personal A1C lowered to 5.9 from 7.1 in less than 3 months. One of our friends lowered A1C to 5.5 from 14 in one year. We will share ….
My personal A1C lowered to 5.9 from 7.1 in less than 3 months. One of our friends lowered A1C to 5.5 from 14 in one year. We will share ….
20 + Hours of Training
This is RESIDENTIAL Program!
INCLUDES Lodging and Boarding…
Venue: Nataraj Yoga Center
Laxmi Niwas 169 Daniel Plummer Road
GOFFSTOWN NH 03045
Nov 4th thru 6th '16 Fri 8 pm - Sun 2 pm
20+ Hours of Training
Registration fee: $150 Plz Register in Advance …
To Register Contact: (Please CALL or E-MAIL in advance
Pankajben : 781-334-2968 Chandrakantbhai 781-272-4591
Hansaben : 617-965-9618 Harshalbhai : 781-274-8786
Learn YOGA to manage your Diabetes
1. YOGA Postures and Stretches
2. YOGA Breathing and Relaxation
3. Stress Management - Cyclic Meditation Diet and Nutrition for Diabetics
4. Life Style Issues: Mind Over Matter.....
5. YOGA for DIABETES Workshop - Will cover
* svyasa.org 's STOP Diabetes Movement Program,
* also some Personal Experiments & Experiences
* where how Life style changes MAY Help U Better Manage, prevent future complications and even Reverse Diabetes.
* Will Also cover Su Jok Approach & Baba Ramdev Approach...
What is Stop Diabetes Movement (SDM)?
1. 20 hour yoga workshop designed by S-Vyasa YOGA University based up on 30 years of research (www.sVYASA.org)
2. GOAL of Workshop is DIABETES Prevention and Management.
3. The Workshop is delivered under the Supervision of
Trained YOGA Therapists and YOGA Teachers …..
4. The workshop is for people who are above 18 years of age, pre-diabetics or have Type 2 diabetes with A1C below 9, Gestational Diabetes during Pregnancy, Medium–>High Risk
5. Check with your Medical Insurance Company, They might cover this Program.
Evaluate your DIABETES RISK Factors
1. AGE
- • Under 35 - ……………………………….... 0 Point
- • Over35 - …………………………………... 20 points,
- • Over 50 - …………………………………. 30 points,
2. ABDOMINALOBESITY :
- • Female < 31.5 in, Male < 35.4 in - ……… 0 Points
- • Female 31.5 – 35 in,Male 35.4-39 in- .........10 Points
- • Female > 35 in, Male> 39 in - .………..... 20 Points
3. PHYSICAL ACTIVITIES - EXERCISE :
MET – Metabolic Equivalent
- • Vigorous - Strenuous – Above 6 MET …. 0 Points
- • Moderate …………….. 3 to 6 MET ……….10 Points
- • Mild – Light ………… below 3 MET …… 20 Points
- • No Exercise - SEDENTARY ……………... 30 Points
4. FAMILY HISTORY :
- • Two Non-Diabetic Parents - ………………. 0 Points
- • Either Parents - …...………………………. 10 Points
- • Both Parents - …..…………………........... 20 Points
TOTAL SCORE: > 59 - High Risk,
30 to 50 - Medium Risk, < 30 - Low Risk
Stitch In Time to save Nine!!! Prevention is better than Cure!!!
************************************************See You in 2017!
Happy Holydays and Happy, Healthy, Peaceful-Blissful and Prosperous New Year.
UPCOMING YOGA TRAININGS:
Residential Basic YOGA Training
in affiliation with SVYASA University, Bangalore
NATARAJA YOGA Center offersI. Promotion of Positive Health - PPH
( Leading to YIC - YOGA Instructor's Certification Program)
II. Advanced Meditation Techniques
All weekend Programs are about 22 to 25 Hours YOGA Training, Starting 8 PM on Friday till upto 5 PM on Sunday
This one weekend Training
will convince you that YOGA is for You ... I. PPH Training includes:
All weekend Programs are about 22 to 25 Hours YOGA Training, Starting 8 PM on Friday till upto 5 PM on Sunday
This one weekend Training
will convince you that YOGA is for You ... I. PPH Training includes:
1. ASAN: 26 Basic Postures,
2. Pranayam: Breathing - Energizing Techniques,
3. Relaxation Techniques: IRT, QRT, DRT - ,
4. Meditation: OM & Stress Management - SMET,
5. Six Kriyas - Yogic Cleansing Procedures – for Nasal Allergy, Eyes, Stomach, Abdomen & Alimentary Canals.
6. Weight Management, Anger Management, Energy Boosters
NOTE: Material includes Written Instructions, Book, Audio; Video CDs. ...
II. ADVANCED Meditation Techniques
1. MSRT - Mind Sound Resonance Technique,
1. MSRT - Mind Sound Resonance Technique,
2. PET - Pranic Energization Technique, and
3. Other Meditation Practices
3. Other Meditation Practices
169 Daniel Plummer Road
GOFFSTOWN NH 03045 sudhirparikh.blogspot.com
Open to all participants of any level - beginners or advance, and regardless of age.
*****************************************
III. Inquire about RESIDENTIAL / or Offsite Programs, YOGA Teacher’s Training: Workshops on Stress Management, Specific Ailments such as Diabetes, Hyper Tension – Heart Diseases, Back Pain, Knee Pain, Asthma, Digestive Disorders, Headaches, Anxiety & Depression, Obesity and Private Consultation for any ailments…
Sudhir 603-623-1930 or 603-661-7101 (cell)
nirusudhir22@yahoo.com,
youtube.com/nirusudhir (for Pranayam)
Pankajben781-334-2968 Hansaben 617-965-9618
Chandrakant 781-272-4591 Harshalbhai 617-571-7266
Chandrakant 781-272-4591 Harshalbhai 617-571-7266
NATARAJA YOGA Center (sudhirparikh.blogspot.com)
SATSANG Center (satsangcenter1@yahoo.com)
are a non-profit Tax-Exempt Organizations.
are a non-profit Tax-Exempt Organizations.
Unity of Religions! Love is God! God is one, paths are many!
No comments:
Post a Comment