Monday, June 18, 2007

Happy Father's Day Wish - posted 061807

OM Shree Ganeshaay Namah OM! OM Gum Ganapataye Namah OM!

2007 Father’s Day wish June 17th!

May my worthy Children, bring about the following changes in their life!

Prayer: O’ Father, Grant us the serenity to accept the things I cannot change, courage to change the things I can and the WISDOM to know the difference!

1. Set aside at least once, if not four times a day, to Meditate .... everyday.

Timing: Within one half hour of your local Sunrise, Mid-day, Sunset and Mid-nite (or before going to sleep!

How: Sit Straight in comfortable position, Tongue connected (Tip of the tongue touching the pallet); Deeper, Slower Breathing; Focused mind (@the point between eye brows or third eye – center of forehead or head or Heart), Cheerful – Blissful (Anandmaya) composure and mentally chanting OM or any Mantra or prayer - synchronized with breathing.

How Long: Minimum 22 seconds to 22 minutes!

2. Read RAJA YOGA Book by Dr. HR Nagendra (Sponsored by us!) and watch his DVD on Raja YOGA..

3. Go through our 22 hours YOGA Program by 2008 Father’s day.

4. Master at least Pranayama Practice.

5. Take more & more Satwik Diet.... Gradually eliminate eating Meat and ingesting Liquor.
(That is if you are taking it!)

Well, what do you expect from your YOGI Father!

Of course my best wishes for your Health, Happiness, Peace & Prosperity.
May you have a brilliant Present Moment!

OM Shantihi! OM Peace!

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