OM Shantih OM!
Make this your Mantra. Man - Mind, Tra - Protection. One that protects the mind ITI Mantraha ....... is Mantra .....
When chanting this Mantra aloud a few times a day, feel that Shantih, all pervading throughtout each & every cell of your Body and experience that all pervasive Peace....
Then Mentally chant for same length of time and feel the depth of Peaceful feeling ...
then be silent .... no chanting and experience the Depth of that silence .....
Synchronize the whole experience with Breathing ,,,,,,,,,,,,,,,
OM Shantih OM!
God bless U! In blessing .... In Pure - Peaceful - All pervading, Briliant Liquid Crystle Healing Light ...... Just Immerse ...................
000000OOOOOOOOOOOOOMMMMMMMMMMMMMmmmmmm ....................
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