or LIFE THREATENING EXPERIENCE!!!
Tuesday, June 24, 2014
Close Encounter with God! Power of Prayer! Relation of God, Guru - Disciple!
or LIFE THREATENING EXPERIENCE!!!
Saturday, March 13, 2010
Bharat Darshan 2009-10 Winter YOGA Programs
This is the beginning our message on our 14th Visit to Mother Bharat since 1998. This is why we feel that our Bharat Darshan is a blessed event. We arrived on Dec 3rd (2009) to Vadodara. Dec 5th, we went to Haridwar to attend Baba Ramdev's Bharat Swabhiman six days YOGA Shibir (Camp). That was wonderful experience. Our Rameshmama and Vandanamami were very impressed and felt the remarkable improvement in their energy level and Health within a few days. We also visited Mussoorie and Dehradun for one day. Of Course, we did not miss Ganga aarati in Haridwar and Hrishikesh, visiting beautiful Temples and Ashrams in both the places.
Dec 15th, we went to VYASA Banglore to attend International YOGA Conference on Diabetes. We ran into Anil Patel who demonstrated novel approach to Health improvement. Will share that experience in near future .... Niru walked on Live Red Hot Coal again this year. Since I had a minor accident with my right foot - ankle joint, in Mussoorie; I decided not to follow Niru this year for fire walk.
Returned to Vadodara on Dec 27th. I went to Dharampur to Vyasa-ashram of Shree Sharadbhai Vyas to meet Pujya Morari Bapu who came to speak at Shrimad Rajchandra's Ashram. While waiting for his arrival, I was leading chanting Hanuman Chaalisha. As Bapu arrived, I did not want to interrupt singing, so I responded offering my Naman-respect through lowering my head while closing my eyes, in response to his greeting me by Jai SiaRam Sudhirbhai!!!!!!!!!!
Then we spent nearly two months in Baroda except that one week in Muni Sevashram, Goraj. We distributed nearly 599 Booklet in Energizing Thoughts by Swami Vivekananda. Last year we had distributed over 700 booklets on Steps to Success by Swami Vivekananda. It is extremely joyous experience working with Students and also Mentally and physically challenged sisters. We conducted five sessions of Total 7 hours day YOGA Programs for that week.
We also had some mini YOGA Programs. This year we undertook painting our Nirmal Health Center and our renovating New Nataraj YOGA Center. We inspired the youth of 16 to 26 to take Leadership in running Our Vyayam Mandir (Gym). Pranali, my nephew's daughter to start running YOGA Classes in Nataraj YOGA Center. Our Hari OM Dada, Niru's father arranged to have Shiva Abhishek every Monday in our Shiv Mandir and Gayatri Yagya every Sunday in Gayatri Mandir. His heart feels with joy to start these programs.
Shree Sharadbhai gave me an opportunity to say a few words on YOGA during his Shrimad Bhagvat Katha near Dharampur. YOGA - GeetaAmrut (Nector) is given in the attachment.
While some of you enjoyed beautiful snowy winter, we enjoyed Bharat Winter. You know that the Best time of the year to visit Bharat is Dec through Feb. Lots of varities Fruits and Vegetables. Visiting Ratibhai's and his Sister's, Shilaben Thakorbhai's Chikoo Farm and Mango Grove was really exciting and informative. We had the taste of Best Chikoos and Mango Juice (Ras) of our life. Mango juice was specially processed so that it retains its original taste for over a year. Interesting!
This week, I will start posting some of our experiences and My health issues in my blog. sudhirparikh.blogspot.com
Enjoy ............... OM Prasanna - Bliss OM! - Sudhir
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YOGA PROGRAMS in 2010
Please be advised that Niranjana (Niru) and Sudhir Parikh along with helper Pranali Dipakbhai Shah has conducted the following YOGA Shivir in Muni Seva Ashram from Feb 7th through 11th 2010, Using Pran YOGA of Baba Ramdev Ji.
- 1st Group: 6 AM to 8 AM – Van Kua Chhatralaya – Stds. 8, 9 and 11, some120 Boys in attendance
- 2nd Group: 8 AM to 10 AM – Van Kua Chhatralaya – Std. 8, 9 and 11, some 120 Girls in attendance.
- 3rd Group: 10:30 AM to 11:20 AM – Van Kua Chhatralaya – Std 10 and 12, Boys and girls combined, some 100 Students in attendance.
- 4th Group: 2:30 PM to 3:30 PM – Bhagini Group (Autistic Sisters), Some 100 in attendance.
- 5th Group – 4 to 5 PM Baxi Panch Prathamic Shala – Std 1 to 7, Some 200 Students in attendance.
- SPECIAL Session for the Teachers and Selected Monitors Van Kua Chhatralaya on Feb 22nd Sat. 5.5 Hours. Special Training so that they can continue the YOGA Training - Sadhana throughout the year.
- Special Session on daily Morning and Evening session for close Personal friends for five days in our home. In Attendance – Some 10 participants.
Signatures:
___________________ _____________________ _____________________
Sudhir Parikh Niranajan (Niru) Parikh Pranali Shah
Addressing some 10,000 +++ in Audience in Dhramapur – Shrimad Bhagvatam Katha During week of Jan 27th for a few Minutes on YOGA Krishna in Geeta emphasizes: 1. Sit erect on Asana, 2. Breathing Deeper & Slower, 3. Prasanna Man – Blissful Awareness 4. Mind focused @ the point between eyebrows -
Sunday, October 4, 2009
Promise yourself
While I was cleaning my house, I came across the original Card that had inspired me and I must have used this message as much as I could. I could not find it for our SATSANG Bhajan Book, otherwise it would have been there too ...... Just Enjoy .................... and see whether you can charge yourself
PROMISE YOURSELF
- Christian D. Larson Above all, Be in the state of All Expansive Blissful Awareness …… It is also known as Atmastha, YOGA Nishtha... Aanand Swarup ..... State of SAT-Chid-Aanand Swarup .... |
Sunday, May 17, 2009
Stress Management for Excessive Tension - SMET (www.vyasa.org) May 18, 2009
Here is the Practice: If you benefit from this Practice, you should very strongly consider sending your Monetary Gift to Nataraja YOGA Center, in turn, NYC will compensate VYASA.
1. Prayer: Laye Shabodhayet Chittam (Recognize and address the state of Tamas – lethargi, Vikshiptam Samyet Punnah (Calm down the agitated Mind), again and again, Sakashayam Vijaniyat (as & when you recognize0, Samap prapte na chalayet (once arrive at the Calm state, do not disturb it. OM Shantihi, Shantihi, Shantihi. OM Peace, Peace, Peace.
2. IRT – Instant Relaxation Technoique (Savasana)
NOTE: (Seating up by rolling over from side.)
3. STANDING POSTURES (Asana – Pose or Posture)
A. Tada Asana (Standing like Pal Tree Pose)
B. Centering
C. OM - Kaar
D. Ardh Kati (Waist) Chakra Asana (Kalf Waist Wheel - Bending Sideways at the Waist) (Both sides)
E. Paad Hastasana Bending Forward Chant .... Mmm.... – kaar,
F. Ardh Chakra Asana (Bending Backward at the Waist). Chant Aaa.... - kaar
4. QRT – Quick Relaxation Technique Three Phases A. Observe B. Synchronize with maximizing & normalize and C. Energize & Relax (5 Rounds each)
5. SITTING POSTURES (NOTE: Seating up by rolling over from OTHER side.)
A. Vajra Asana ( Ankle - Kneeling Pose)
B. Shashanka Asana (Moon - Child Pose) Chant .... Mmm.... – kaar
C. Ardha Ustra Asana (Camel Pose) Chant Aaa.... - kaar
6. DRT – DEEP RELAXATION TECHNIQUE Six – Phases A. Legs Chant Aaa.... – kaar, B. Trunk, Shoulders, Arms and hands - Chant Uuu.... – kaar C. Neck and Face, Head - Chant Mmm.... – kaar D. Chant Aaa.... – kaar, Chant Uuu.... – kaar, Chant Mmm.... – kaar, Wave effect, E. Body apartness. F. All purvasive, epansiveness Blissful Awareness ........
7. PRAYER (OM Sarve Bhavantu Sukhinah, Sarve santu Niramaya, Sarve Bhadrani Pashyantu, Maa Kaschid Dukhbhag Bhavet. May all be Happy, Healthy, Prosporous and may noone suffer (especially on account of me. OM Shantihi, Shantihi, Shantihi. OM Peace, Peace, Peace.
8. TIPS: A. All the asanas are to be performed very, very, very slowly, gracefully, rhythmically.
B. Normal but deeper slower and ujjai Breathing woth gentle smile throughout the practice.
C. Final position of each movement – Five deeper and slower Ujjai breathing
D. Stretching in final position to the maximum, but not beyond pleasurable pain area.
E. Eyes closed throughout the practice.
F. FEEL all the changes going on in the BODY-MIND Complex. The more you feel , the deeper will be the relaxation to the body and greater will be the silencing of the mind. "Be still and ye shall realize Divinity!"
G. Again, recognize & maintain All pervasive, expansiveness Blissful Awareness .....
9. NOTE: BMR (Basal Metabolic Rate) is reduced with normal sleep by 9%, with TM – 15% almost double and with SMET (Full Version of Cyclic Meditation) 27 % +, three times the sleep level!
Saturday, November 8, 2008
Trainers' YOGA Experience
HEALTH IS WEALTH, PEACE OF MIND IS HAPPINESS,
Purpose of Life is to Live in Bliss! YOGA SHOWS THE WAY!
Niru & Sudhir Parikh 169 Daniel Plummer Road, Goffstown NH 03045 603-623-1930
603-661-7101 (Cell) e-mail: nirusudhir22@yahoo.com http:// sudhirparikh.blogspot.com
Teaching Yoga for over 18 Years. Since 1990.
Training & Experience:
1. Ramdev YOGA – Practiced Daily over 40 days from 5 to 8 in the morning covering over 5, six – days YOGA camps on TV. (Home study) in Jan to to-date 2008
2. Master's degree in Yoga education granted by The High-Tech Yoga Institute of America, Lowell MA November 2006
3. Swami Vivekananda Kendra, VYASA (www.svyasa.org) Bangalore, India.
A. Certified Trainer for SMET in 2002 (Self Management for Excessive Tension!)
Two weeks Program. 5 AM till 10 PM every day.
B. Certified Yoga Instructors Certification Course (YICC - 1999) – One month's intensive Training Program, starting at 5 AM till 10 PM everyday.
C. Have trained 12 candidates for YICC – (YOGA Instructor) Training in USA.
D. Trained for advanced techniques such as SMET ( in 2002), PET (Pranic Energization Technique in 2003) , MSRT ( Mind Sound Resonance in 2003).
E. Boston Coordinators for Yoga Therapy for Hypertension, Diabetes, Asthma, Low Back Pain and Knee Pain. & First YICC Program in 2001.
4. Yoga Training @ Ananda Ashram, Monroe NY under direct guidance of Guruji Brahmananda Sarswati (Dr. Ramamurti Mishra) and his students.
5. Trained with Yogi Hari of Ft. Lauderdale FL (Shivananda Yoga) one intensive week per year for five years. Yogiji also introduced Asthanga Yoga - Pratabhi Jois way.
6. Self studied Vinyasa (Flow of Movements) Yoga.
7. SSY - Siddha Samadhi Yoga - 100 hours of Training in 1998 in Sadhu Vaswani Center.
8. ART of LIVING - Basic Training – Twice 2002-03 20 Hrs each. Advance 4 – days Course – 2005.
9. Kriya Yoga with Yogi Satyam – One week.
10. Pranic Healing Training: Basic/Advance/Psycho Therapy. Crystal Healing and Psychic Defense, Arhatic Meditation (Prep Level) w/ Master Hector, Arhatic Meditation Retreat & Kriya Shakti & "OM Mani Padme Hum" Meditation Course with Grand Master Choa Kok Sui himself.
We offer the following Trainings in affiliation with www.SVYASA.org SVYASA UNIVERSITY
SVYASA - (Swami Vivekananda Research Foundation, Banglore India)
1. YOGA Instructors Certification Course– 100 Hours Training. (Trained 12 Instructors.)
2. We also offer 25 hours Intensive Practical Yoga Training. (Offered 13 times.)
3. Mini Workshops of 4 - 5 Hour for any of these ailments - Hypertension, Diabetes, Asthma, Arthritis, Low Back Pain and Knee Pain. (One three weeks Training in 2001, Mini - seven)
4. 10 Hours Workshop on SMET - Stress Management for Excessive Tension. (Five)
Also 5. Ramdev’s YOGA Program: 6 – 2.5 hours daily consecutive sessions from 2008
Also 6. We have been offering Public & Private Bhajan - Kirtan Program for over 22 Years.
Unity in Diversity!
YOGA Training CLASSES:
1. Every Sat morning @ 8 to 10 AM & Mon Evening @ 8 – 9:30 PM in SATSANG Center, 1 Pleasant St. WOBURN MA 01801 Offered for 5 + Years
2. Every Sunday Morning @ 8:30 (2 Hrs.) in Sadhu Vaswani Center, 1827 Bridge St. DRACUT MA Offered over 5 Years.
3. Offered up to 4 weekly classes from 1990 to 1998 in OSRAM Sylvania Hillsboro NH with Adult Education System in Hillsboro NH.
COURSES & TRAININGS OFFRED BY NIRU-SUDHIR
Some Details and Cost of our Programs:
1. YOGA Instructors Certification Course in Affiliation with sVYASA (Swami Vivekananda Research Foundation, Banglore India) – 100 Hours Training COST: $500/-
A. Practical Training – 50- to 60 HOURS Program which emphasizes Practical Training: includes 26 Basic Asanas, Structured Pranayam, OM & Cyclic Meditation, Kriyas such as Neti, Trataka (Eyes), Vaman Dhauti, Shankha Prakhshalan (Basti) & Related Yoga Theories.
B. Video Instructions of some 25 - 30 Hours on topics such as Happiness Analysis, Unity in Diversity – Streams of YOGA, Bhakti YOGA, Karma YOGA, Gyan YOGA and Raja YOGA Mantras and so on.
C. Project – 25 Pages Type written Report on any YOGA related Topics.
D. Presentation by VYASA Staff - 5 to 10 Hours
E. Written Exam, Practical Exam and Project Presentation.
F. 30 Hours of Field Work
2. PPH – Promotion of Positive Training: We also offer 20 - 25 hours Intensive Practical Yoga Training COST: - $125 .
3. YOGA THERAPY WORKSHOP for any of these ailments, Such as Hypertension, Diabetes, Asthma, Arthritis, Low Back Pain and Knee Pain. Cost: $50
4. 10 Hours Workshop on SMET - Stress Management for Excessive Tension & Structured Pranayam: COST: $75
COST Includes any related material, Printed, Audio – Video Cassettes.
COST is negotiable for groups.
Details on Timing has to be worked. Most of this training will take place over the weekends including Fridays and Mondays.
For any further clarification, please contact:
Niru & Sudhir Parikh 169 Daniel Plummer Road, Goffstown NH 03045 Home: 603-623-1930, Cell - PCS 603-661-7101 e-mail: nirusudhir22@yahoo.com http://sudhirparikhblogspot.com
Friday, October 17, 2008
OM Shantih OM - OM Peace OM
Make this your Mantra. Man - Mind, Tra - Protection. One that protects the mind ITI Mantraha ....... is Mantra .....
When chanting this Mantra aloud a few times a day, feel that Shantih, all pervading throughtout each & every cell of your Body and experience that all pervasive Peace....
Then Mentally chant for same length of time and feel the depth of Peaceful feeling ...
then be silent .... no chanting and experience the Depth of that silence .....
Synchronize the whole experience with Breathing ,,,,,,,,,,,,,,,
OM Shantih OM!
God bless U! In blessing .... In Pure - Peaceful - All pervading, Briliant Liquid Crystle Healing Light ...... Just Immerse ...................
000000OOOOOOOOOOOOOMMMMMMMMMMMMMmmmmmm ....................